Meniu pentru 30-05-2012, madalici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:45 | |||||||||
Perle de branza cu iaurt, Exquisa | 150g | 19.5 | 4.5 | - | 1.5 | - | 300 | - | 125 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ceapa noua | 100g | 2.2 | 0.3 | 0 | 6.3 | 1.4 | 0 | 0 | 37 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
48.5 | 24.9 | 64 | 34.3 | 9.1 | 376 | 12.7 | 542 | ||
Cina, ora 19:43 | |||||||||
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
6.6 | 1 | 0 | 73.7 | 8.4 | 0 | 31 | 302 | ||
Total ingerat | 55.1 (mic) |
25.9 |
64 | 108 (mult) |
17.5 | 376 |
43.7 |
844 | |
Norma zilnică | min:74.5 max:111.8 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1555 | |
Total consumat | -1555 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |