Meniu pentru 30-05-2013, diagio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:42 | |||||||||
| Smochine uscate | 200g | 6.6 | 1.8 | 0 | 127.8 | 19.6 | 0 | 95.8 | 498 |
 | 6.6 | 1.8 | 0 | 127.8 | 19.6 | 0 | 95.8 | 498 | |
| Prânz, ora 17:43 | |||||||||
| Pui dulce-acrisor cu orez, Tesco Value | 250g | 13 | 3.8 | - | 50.8 | 1.5 | 500 | 16.5 | 288 |
| 13 | 3.8 | - | 50.8 | 1.5 | 500 | 16.5 | 288 | |
| Cina, ora 17:44 | |||||||||
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
| Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| 42.1 | 36.8 | 0 | 70 | 5.3 | 1 | 0 | 788 | |
| Total ingerat | 61.7 (mic) |
42.4 (mic) |
0 | 248.6 (mult) |
26.4 | 501 |
112.3 (mult) |
1574 | |
| Norma zilnică | min:67.7 max:101.6 |
min:43.7 max:52.5 |
min:177.1 max:196.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1385 | |
| Total consumat | -1385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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