Meniu pentru 30-05-2013, nemesis29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:27 | |||||||||
Coca-Cola Zero, Coca Cola | 400ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 1 |
Cafea tare Brasero, Nescafe | 7g | 0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.6 | 4 |
0.5 | 0 | 0 | 0.6 | 0.2 | 40 | 0.6 | 5 | ||
Cina, ora 10:27 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
30.5 | 15.8 | - | 0.8 | - | - | - | 266 | ||
Gustare 3, ora 10:28 | |||||||||
Bere, Tuborg | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 432 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 432 | ||
Total ingerat | 31 (mic) |
15.8 (mic) |
0 | 1.4 (mic) |
0.2 | 40 |
0.6 |
703 | |
Norma zilnică | min:70.7 max:106.1 |
min:19.5 max:23.4 |
min:79.1 max:87.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1470 | |
Total consumat | -1470 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |