Meniu pentru 30-05-2015, alexandrarete
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:47 | |||||||||
| Indulcitor dietetic, Diamant | 120g | 0 | 0 | - | 0 | - | - | - | 8 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
 | 1.1 | 0 | 0 | 4.6 | 1.7 | 4 | 2.4 | 30 | |
| Prânz, ora 21:47 | |||||||||
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Ulei de floarea soarelui | 29.4ml | 0 | 29.4 | 0 | 0 | 0 | 0 | 0 | 260 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| 6.6 | 30.1 | 0 | 28.1 | 8.6 | 15 | 15 | 384 | |
| Gustare 3, ora 21:54 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 7.7 (mic) |
30.1 (mult) |
0 | 32.7 (mic) |
10.3 | 19 |
17.4 |
414 | |
| Norma zilnică | min:66.8 max:100.2 |
min:11.5 max:13.8 |
min:46.6 max:51.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1348 | |
| Total consumat | -1348 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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