Meniu pentru 30-05-2015, krismon77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:42 | |||||||||
Paine feliata secara, French Toast | 47g | 3.4 | 1.2 | 0 | 24.8 | 1.6 | 0 | 0 | 125 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Cascaval Rucar, din lapte de vaca, Real Quality | 50g | 13 | 11.5 | 0 | 0.5 | 0 | 400 | 0.5 | 156 |
Branza Mozzarela, 365 | 50g | 12 | 12 | - | 0.2 | - | 550 | - | 161 |
35.3 | 30.5 | 233.2 | 26.1 | 1.6 | 950 | 1.1 | 528 | ||
Total ingerat | 35.3 (mic) |
30.5 (mult) |
233.2 | 26.1 (mic) |
1.6 | 950 |
1.1 |
528 | |
Norma zilnică | min:72 max:108 |
min:14.7 max:17.6 |
min:59.4 max:66 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1391 | |
Total consumat | -1391 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |