Meniu pentru 30-05-2017, nayla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
5.3 | 3.6 | - | 39.5 | 0.1 | - | - | 182 | ||
Prânz, ora 12:19 | |||||||||
Rosii Cherry | 125g | 0.9 | 0.9 | 0 | 5.3 | 0.9 | 8.9 | 0 | 31 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
humus ifantis | 100g | 8.5 | 29 | - | 6 | - | - | 2 | 329 |
28.8 | 50.3 | 0 | 11.3 | 0.9 | 8.9 | 2 | 633 | ||
Total ingerat | 34.1 (mic) |
53.9 (mult) |
0 | 50.8 (mic) |
1 | 8.9 |
2 |
815 | |
Norma zilnică | min:78 max:117 |
min:22.6 max:27.2 |
min:91.7 max:101.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1669 | |
Total consumat | -1669 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |