Meniu pentru 30-05-2020, simonett
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:49 | |||||||||
| Omleta taraneasca | 137g | 5.9 | 31.8 | - | 0.4 | - | - | - | 305 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
 | 8 | 32.3 | 0 | 6.9 | 0 | 8 | 0 | 347 | |
| Prânz, ora 16:09 | |||||||||
| Sarmale in foi de vita cu orez, Alfa Beta Vassilopoulos | 150g | 3.2 | 16.8 | 0 | 27.5 | 7.5 | 993 | 2.1 | 275 |
| Chifla natur, KFC | 40g | 2.6 | 0.8 | 0 | 19.6 | 0.7 | 0.2 | 0 | 94 |
| 5.8 | 17.6 | 0 | 47.1 | 8.2 | 993.2 | 2.1 | 369 | |
| Cina, ora 21:40 | |||||||||
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| Crema de ciocolata, Nutella | 10g | 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 |
| 52.6 | 8.4 | - | 5.7 | 0.3 | 3.7 | 5.7 | 323 | |
| Total ingerat | 66.4 (mic) |
58.3 (mult) |
0 | 59.7 (mic) |
8.5 | 1004.9 |
7.8 |
1039 | |
| Norma zilnică | min:96 max:144 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1576 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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