Meniu pentru 30-06-2011, Tudoseanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:31 | |||||||||
| Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
| Omleta | 72g | 7.7 | 8.6 | 256.3 | 0.5 | 0 | 116.1 | 0.5 | 114 |
| Branza de vaci | 90g | 16.1 | 11 | - | 3.2 | 0 | - | 3.2 | 189 |
 | 30.3 | 21.1 | 256.3 | 61.2 | 0 | 116.1 | 3.7 | 579 | |
| Cina, ora 20:15 | |||||||||
| Dovlecei pane cu ulei de masline a la Anqutz | 122g | 3.4 | 7.7 | - | 3.4 | - | - | - | 97 |
| Piept de curcan la gratar, Cetateregala | 110g | 36.1 | 0.7 | - | 0.7 | 0.2 | - | 0 | 156 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| 40.8 | 8.5 | 0 | 10.7 | 0.6 | 3.4 | 0.2 | 283 | |
| Gustare 3, ora 22:22 | |||||||||
| Hering bucati marinat, cu legume, Vici | 74g | 5.9 | 3.5 | - | 1.4 | - | - | - | 61 |
| Paine feliata graham, Titan | 24g | 2.1 | 0.2 | 0 | 10.9 | 0 | 0 | 0 | 54 |
| 8 | 3.7 | 0 | 12.3 | 0 | 0 | 0 | 115 | |
| Total ingerat | 79.1 (mic) |
33.3 (mult) |
256.3 | 84.2 (mic) |
0.6 | 119.5 |
3.9 |
977 | |
| Norma zilnică | min:85 max:127.5 |
min:27.1 max:32.6 |
min:109.9 max:122.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
©2008-2024 
