Meniu pentru 30-06-2011, Verandreea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:13 | |||||||||
| Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
| Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
 | 4.9 | 2.3 | 0 | 35.1 | 1.9 | 0 | 8.3 | 179 | |
| Prânz, ora 14:14 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| Bake rolls cu usturoi, 7 Days | 80g | 10.4 | 11.6 | - | 52.4 | - | - | - | 356 |
| Branza proaspata slaba de vaca, Covalact | 65g | 11.1 | 0.7 | - | 1.3 | - | - | - | 56 |
| Mix branza topita, triunghiuri, Vian | 30g | 2.7 | 8.1 | - | 1.2 | - | - | - | 90 |
| 40 | 33.3 | 508.8 | 59.1 | 0.9 | 3.8 | 3.3 | 702 | |
| Cina, ora 19:56 | |||||||||
| Pulpe de pui la cuptor | 115g | 28.3 | 33.2 | - | 0.2 | - | - | - | 401 |
| Spanac cu lapte, Mel | 150g | 6 | 0.5 | 0 | 11 | 1.5 | 0.3 | 0 | 60 |
| 34.3 | 33.7 | 0 | 11.2 | 1.5 | 0.3 | 0 | 461 | |
| Total ingerat | 79.2 |
69.3 (mult) |
508.8 | 105.4 (mic) |
4.3 | 4.1 |
11.6 |
1342 | |
| Norma zilnică | min:73.2 max:109.8 |
min:37.3 max:44.7 |
min:151 max:167.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 120min | -484 |
| Metabolism bazal | -1500 | |
| Total consumat | -1984 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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