Meniu pentru 30-06-2011, yoyo2708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Zahar | 12g | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 47 |
Kiwi | 128g | 1.4 | 0.6 | 0 | 18.8 | 3.8 | 0 | 11.5 | 79 |
3.3 | 2.4 | 0 | 33.1 | 3.8 | 2 | 23.5 | 160 | ||
Prânz, ora 13:30 | |||||||||
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie | 400g | 97.9 | 30 | 308 | 0 | 0 | 260 | - | 688 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
103.2 | 32.3 | 308 | 35.4 | 1.7 | 736.7 | 3 | 875 | ||
Cina, ora 21:00 | |||||||||
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie | 200g | 48.9 | 15 | 154 | 0 | 0 | 130 | - | 344 |
48.9 | 15 | 154 | 0 | 0 | 130 | - | 344 | ||
Total ingerat | 155.4 (mult) |
49.7 (mult) |
462 | 68.5 (mic) |
5.5 | 868.7 |
26.5 |
1379 | |
Norma zilnică | min:58.9 max:88.4 |
min:38.3 max:46 |
min:155.1 max:172.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1343 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |