Meniu pentru 30-06-2012, Ombladoon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 3, ora 02:45 | |||||||||
Carne de porc slaba | 350g | 69.7 | 23.8 | 0 | 3.9 | 0 | 0 | 0 | 518 |
Ardei verde | 240g | 2.2 | 0 | 0 | 11 | 4.1 | 0 | 5.8 | 48 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Caise | 210g | 2.9 | 0.8 | 0 | 23.3 | 4.2 | 2.1 | 18.9 | 101 |
Piersici | 380g | 3.4 | 0 | 0 | 36.1 | 5.7 | 0 | 31.9 | 149 |
80.7 | 24.9 | 0 | 85.6 | 16.6 | 9.6 | 63.1 | 866 | ||
Total ingerat | 80.7 |
24.9 |
0 | 85.6 (mic) |
16.6 | 9.6 |
63.1 (mult) |
866 | |
Norma zilnică | min:73 max:109.5 |
min:24.1 max:28.9 |
min:97.4 max:108.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1735 | |
Total consumat | -1735 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |