Meniu pentru 30-06-2012, cherrydeeg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Omleta, mayya | 120g | 15.2 | 9.1 | 204 | 2.2 | 0.4 | 130.8 | 0.6 | 153 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Apa minerala naturala plata, Borsec | 2500ml | 0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 |
16 | 10.1 | 204 | 14.2 | 0.4 | 138.2 | 0.6 | 213 | ||
Gustare 1, ora 16:58 | |||||||||
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | ||
Prânz, ora 16:58 | |||||||||
Omleta, mayya | 120g | 15.2 | 9.1 | 204 | 2.2 | 0.4 | 130.8 | 0.6 | 153 |
15.2 | 9.1 | 204 | 2.2 | 0.4 | 130.8 | 0.6 | 153 | ||
Total ingerat | 32.2 (mic) |
19.5 (mult) |
408 | 45.9 (mic) |
5.3 | 269 |
1.2 |
484 | |
Norma zilnică | min:65.5 max:98.3 |
min:13.4 max:16.1 |
min:54.5 max:60.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1479 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |