Meniu pentru 30-06-2014, Carol16
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:32 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
 | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 | |
| Prânz, ora 11:28 | |||||||||
| Somon | 150g | 38.1 | 12.2 | 106.5 | 0.3 | 0 | 0 | 0 | 273 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| 39.9 | 12.7 | 106.5 | 5.3 | 3.2 | 0 | 0 | 299 | |
| Gustare 2, ora 11:32 | |||||||||
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 31 | 1.5 | 10 | 28 | 120 | |
| Cina, ora 11:28 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Somon | 150g | 38.1 | 12.2 | 106.5 | 0.3 | 0 | 0 | 0 | 273 |
| 39.9 | 12.7 | 106.5 | 5.3 | 3.2 | 0 | 0 | 299 | |
| Gustare 3, ora 11:31 | |||||||||
| Iaurt Authentic Grecesc, Olympus | 350g | 24.5 | 35 | 0 | 14 | 0 | 0 | 0 | 469 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| 41.3 | 51.3 | 0 | 41.3 | 0 | 0 | 0 | 799 | |
| Total ingerat | 122.1 (mic) |
76.7 (mult) |
213 | 87.4 (mic) |
9.4 | 10 |
29.5 |
1532 | |
| Norma zilnică | min:122.9 max:184.4 |
min:42.6 max:51.1 |
min:172.4 max:191.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2034 | |
| Total consumat | -2034 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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