Meniu pentru 30-06-2015, Mihaela1006
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:47 | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
6 | 0.9 | 0 | 60.3 | 9.6 | 0 | 48.9 | 249 | ||
Gustare 1, ora 13:46 | |||||||||
Telemea/branza de capra, moale | 100g | 18.5 | 21.1 | 46 | 0.9 | 0 | 368 | 0.9 | 268 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Paine de tarate Scandurica, Ana Pan | 60g | 7.2 | 2.9 | - | 36.6 | - | - | - | 210 |
Ulei de masline | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Arahide cu sare, prajite, Soltino | 20g | 4.8 | 9.7 | - | 2.6 | - | - | - | 118 |
33.2 | 38.3 | 46 | 51.8 | 3.6 | 383 | 8.7 | 686 | ||
Prânz, ora 13:49 | |||||||||
Ciocolata, neagra, 70-85% cacao, in substanta uscata | 10g | 0.8 | 4.3 | 0.3 | 4.6 | 1.1 | 2 | 2.4 | 60 |
Lapte batut din lapte de capra LactIQ | 250g | 8 | 8.8 | - | 11.8 | - | 0 | - | 158 |
8.8 | 13.1 | 0.3 | 16.4 | 1.1 | 2 | 2.4 | 218 | ||
Gustare 2, ora 16:16 | |||||||||
Lapte batut din lapte de capra LactIQ | 250g | 8 | 8.8 | - | 11.8 | - | 0 | - | 158 |
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
14.4 | 23.6 | 0 | 18.3 | 3.7 | 0.3 | 1.2 | 331 | ||
Cina, ora 17:47 | |||||||||
Piersici | 400g | 3.6 | 0 | 0 | 38 | 6 | 0 | 33.6 | 156 |
3.6 | 0 | 0 | 38 | 6 | 0 | 33.6 | 156 | ||
Gustare 3, ora 18:20 | |||||||||
Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne si piele, gatit la cuptor, fript | 130g | 31.2 | 17.4 | 98.8 | 0 | 0 | 94.9 | - | 290 |
31.2 | 17.4 | 98.8 | 0 | 0 | 94.9 | - | 290 | ||
Total ingerat | 97.2 |
93.3 (mult) |
145.1 | 184.8 (mic) |
24 | 480.2 |
94.8 (mult) |
1930 | |
Norma zilnică | min:70.4 max:105.6 |
min:53.6 max:64.3 |
min:217.1 max:241.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1365 | |
Total consumat | -1365 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |