Meniu pentru 30-06-2015, anamaria88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:47 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
 | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | |
| Gustare 1, ora 15:48 | |||||||||
| Mere Idared | 60g | 0.2 | 0.1 | - | 7.1 | 1.1 | - | - | 29 |
| 0.2 | 0.1 | - | 7.1 | 1.1 | - | - | 29 | |
| Prânz, ora 15:49 | |||||||||
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
| Muschi file | 120g | 25.2 | 4.1 | 0 | 0 | 0 | 0 | 0 | 168 |
| Paine prajita, Dia | 15g | 1.5 | 0.9 | - | 10.7 | - | - | - | 59 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 53.1 | 19.4 | 0 | 22.7 | 2.7 | 407.5 | 4.8 | 503 | |
| Gustare 2, ora 15:53 | |||||||||
| Salam de biscuiti cu stafide si rahat, Sanziana | 40g | 1.9 | 4.6 | 0 | 27.3 | 0 | 0 | 0 | 163 |
| Cappucino (preparat), Illy | 200ml | 3.6 | 1.6 | - | 14.6 | - | 2 | - | 86 |
| 5.5 | 6.2 | 0 | 41.9 | 0 | 2 | 0 | 249 | |
| Cina, ora 19:45 | |||||||||
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 60g | 4.4 | 0.8 | 0 | 28.2 | 0.5 | 0 | 0 | 138 |
| Paine prajita, Dia | 10g | 1 | 0.6 | - | 7.1 | - | - | - | 40 |
| Sarmale dietetice | 100g | 9.2 | 2 | 0 | 6 | 0.7 | 0 | 0 | 81 |
| Icre | 10g | 2.9 | 0.8 | 47.9 | 0.2 | 0 | 11.7 | 0 | 21 |
| Salata vinete, mayya | 50g | 0.6 | 3 | - | 2.8 | 0.1 | - | - | 39 |
| 18.1 | 7.2 | 47.9 | 44.3 | 1.3 | 11.7 | 0 | 319 | |
| Gustare 3, ora 19:47 | |||||||||
| Pepene galben | 350g | 2.8 | 0.7 | 0 | 28.7 | 0.7 | 0 | 0 | 119 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| 7.1 | 8.6 | 0 | 47.7 | 4.6 | 0 | 13.6 | 269 | |
| Total ingerat | 88.4 |
49 |
47.9 | 198.2 |
11.5 | 621.2 |
27.9 |
1592 | |
| Norma zilnică | min:69 max:103.5 |
min:44.2 max:53.1 |
min:179.1 max:199 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1427 | |
| Total consumat | -1427 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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