Meniu pentru 30-06-2016, Eshelle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:49 | |||||||||
| Lapte UHT 1,5%, TIP | 300ml | 9 | 4.5 | 0 | 14.1 | 0 | 300 | 14.1 | 132 |
| Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
| Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
| Iaurt BIO degresat 0.1% grasime | 60g | 3.2 | 0.1 | - | 4.6 | - | - | - | 32 |
| Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
| Somon | 100g | 25.4 | 8.1 | 71 | 0.2 | 0 | 0 | 0 | 182 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| Nectarine | 600g | 6.6 | 1.8 | 0 | 63.6 | 10.2 | 0 | 47.4 | 264 |
| Cacao | 20g | 3.9 | 2.7 | 0 | 10.9 | 6.6 | 4.2 | 0.4 | 46 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
 | 83.7 | 27.6 | 80 | 191.1 | 31.6 | 507.2 | 78.7 | 1250 | |
| Total ingerat | 83.7 |
27.6 (mic) |
80 | 191.1 (mult) |
31.6 | 507.2 |
78.7 (mult) |
1250 | |
| Norma zilnică | min:73 max:109.5 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1499 | |
| Total consumat | -1499 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
