Meniu pentru 30-06-2016, Roxana20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:39 | |||||||||
Paine de casa | 21g | 1.5 | 0.2 | - | 10.6 | - | - | - | 49 |
Rosie | 45g | 0.5 | 0.1 | - | 1.9 | - | - | - | 12 |
Castraveti | 18g | 0.1 | 0 | 0 | 0.6 | 0.1 | 0 | 0.3 | 3 |
Sunca | 8g | 1.5 | 0.7 | 4.2 | 0.2 | 0 | 102.2 | 0 | 13 |
Branza slaba de vaca | 20g | 3.4 | 0.2 | - | 0.8 | 0 | - | 0.8 | 20 |
Salata boeuf, Ana | 30g | 1.6 | 0.5 | - | 2.3 | 0.4 | - | 0.2 | 20 |
Limonada de casa | 400ml | 0.8 | 0 | - | 20 | - | - | - | 84 |
9.4 | 1.7 | 4.2 | 36.4 | 0.5 | 102.2 | 1.3 | 201 | ||
Total ingerat | 9.4 (mic) |
1.7 (mic) |
4.2 | 36.4 (mult) |
0.5 | 102.2 |
1.3 |
201 | |
Norma zilnică | min:57 max:85.5 |
min:5.6 max:6.7 |
min:22.6 max:25.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1378 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |