Meniu pentru 30-06-2017, Creizilup
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:24 | |||||||||
Fulgi de ovaz | 65g | 11 | 4.5 | 0 | 43.1 | 6.9 | 1.3 | - | 253 |
Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
Iaurt de baut 2,3%, Covalact de Tara | 200g | 5.6 | 4.6 | - | 6 | - | - | - | 88 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.4 | 9.1 | 0 | 64.9 | 7.6 | 5.3 | 11.8 | 403 | ||
Gustare 1, ora 14:27 | |||||||||
Inghetata cu mandarine White Summer, Rios | 80g | 2.9 | 8 | - | 21.3 | 1.7 | 0 | 19.7 | 172 |
2.9 | 8 | - | 21.3 | 1.7 | 0 | 19.7 | 172 | ||
Prânz, ora 14:28 | |||||||||
Paine integrala cu seminte | 85g | 5.4 | 3.7 | - | 28.3 | - | - | - | 170 |
Crema de branza light | 50g | 5.7 | 1.8 | - | 2.7 | 0 | 150 | 1.1 | 50 |
Somon afumat, Negro 2000 | 80g | 18.4 | 9.6 | 0 | 2.4 | 0 | 0 | 0 | 170 |
Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
30.6 | 16.2 | 0 | 39.7 | 1.1 | 160.7 | 1.1 | 428 | ||
Gustare 2, ora 22:03 | |||||||||
Kaizer, Campofrio | 100g | 14 | 25 | 0 | 4 | 0 | 0 | 0 | 297 |
Castraveti | 110g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
14.8 | 25 | 0 | 8 | 0.6 | 0 | 1.9 | 314 | ||
Cina, ora 22:00 | |||||||||
Chiftele de porc, Cris-Tim | 200g | 30.6 | 25.4 | - | 22.4 | - | 994 | - | 440 |
Salata mixta | 320g | 2.9 | 5.8 | - | 12.2 | 3.8 | - | 6.7 | 102 |
Ursus Cooler | 500ml | 0.5 | 0.5 | - | 36 | - | 0 | - | 150 |
34 | 31.7 | - | 70.6 | 3.8 | 994 | 6.7 | 692 | ||
Gustare 3, ora 22:05 | |||||||||
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 99.7 (mult) |
90 (mult) |
0 | 204.5 (mic) |
14.8 | 1160 |
41.2 |
2009 | |
Norma zilnică | min:63.1 max:94.7 |
min:55.8 max:67 |
min:226 max:251.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1600 | |
Total consumat | -1600 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |