Meniu pentru 30-07-2010, SILVAN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Fulgi de cereale, Sano Vita | 100g | 11.3 | 3.2 | 0 | 61.8 | 0 | 0 | 0 | 325 |
| Lapte 1.5% grasime, ProdLacta | 200ml | 5.8 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Fructoza, Schneekoppe Prodieta | 5g | 0 | 0 | 0 | 5 | 0 | 5 | 5 | 20 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
 | 17.9 | 6.2 | 0 | 106.8 | 6.2 | 5 | 24.6 | 547 | |
| Gustare 1, ora 13:51 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | |
| Prânz, ora 13:46 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ciuperci champignon crude | 250g | 6.3 | 0.5 | 0 | 12.8 | 3.8 | 15 | 4.5 | 65 |
| Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| 53.4 | 22 | 128 | 58.5 | 8.5 | 148.5 | 10 | 630 | |
| Gustare 2, ora 14:48 | |||||||||
| Inghetata Amicii de Lux, Amicii | 56g | 1.9 | 12.9 | 0 | 13.7 | 0 | 0 | 0 | 179 |
| 1.9 | 12.9 | 0 | 13.7 | 0 | 0 | 0 | 179 | |
| Total ingerat | 75 (mic) |
41.1 |
128 | 198 (mult) |
17.7 | 153.5 |
51.4 (mult) |
1434 | |
| Norma zilnică | min:85.6 max:128.4 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1792 | |
| Total consumat | -1792 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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