Meniu pentru 30-07-2011, tamara88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:04 | |||||||||
| Sunca curcan, Espina | 50g | 6.5 | 0.5 | - | 1.5 | - | - | - | 37 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Iaurt Activia 0.1% grasime cu cereale integrale, Danone (Italia) | 100g | 4.2 | 0.1 | - | 8.2 | 1.3 | 100 | - | 57 |
| Biscuiti integrali Maria, Hacendado | 11g | 0.9 | 1.2 | - | 8.1 | 0.3 | 55 | 2.3 | 48 |
| Ketchup, Heinz | 10g | 0.1 | 0 | 0 | 2.4 | 0 | 0 | 0 | 11 |
| Gem dietetic de piersici fara zahar, Helios Diet | 40g | 0.2 | 0 | - | 3.6 | - | - | - | 12 |
| Suc de mere, fara zahar | 75ml | 0.1 | 0 | 0 | 8.8 | 0.1 | 0 | 8.2 | 36 |
| Paine multicereale | 51g | 5.1 | 1.9 | 0 | 23.7 | 3.3 | 248.4 | 5.2 | 129 |
 | 17.1 | 3.7 | 0 | 67.5 | 5.1 | 403.4 | 15.7 | 379 | |
| Prânz, ora 18:19 | |||||||||
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| Napolitana Bon Life fara zahar, Tano | 25g | 1.3 | 6.5 | - | 8.3 | - | - | - | 100 |
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| Sandwich Pui si sunca, Avec Plaisir | 66g | 7.7 | 5.2 | - | 23.2 | - | - | - | 176 |
| Biscuiti integrali Maria, Hacendado | 40g | 3.2 | 4.4 | - | 29.6 | 1.2 | 200 | 8.4 | 174 |
| 13.6 | 16.5 | 0 | 94.6 | 3.4 | 201 | 17.4 | 596 | |
| Cina, ora 18:20 | |||||||||
| Iaurt Activia 0.1% grasime cu cereale integrale, Danone (Italia) | 100g | 4.2 | 0.1 | - | 8.2 | 1.3 | 100 | - | 57 |
| Covrig patiserie cu cu mac/susan/sare | 10g | 1.1 | 0.7 | - | 5.7 | 0.3 | - | - | 34 |
| Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.1 | 1.3 | 0 | 36.6 | 2.8 | 103 | 18.6 | 181 | |
| Gustare 3, ora 21:00 | |||||||||
| Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
| Sunca curcan, Espina | 40g | 5.2 | 0.4 | - | 1.2 | - | - | - | 30 |
| Biscuiti Linea V, Hacendado | 25g | 1.7 | 3.5 | 2.1 | 17 | 1.5 | 75 | 1.4 | 99 |
| Chipsuri de cartofi, simple, cu sare | 5g | 0.3 | 1.8 | 0 | 2.5 | 0.2 | 26.3 | 0 | 28 |
| 9.2 | 6.5 | 2.1 | 30 | 3 | 198.7 | 3.4 | 208 | |
| Total ingerat | 47 (mic) |
28 (mic) |
2.1 | 228.7 (mult) |
14.3 | 906.1 |
55.1 (mult) |
1364 | |
| Norma zilnică | min:53 max:79.5 |
min:37.9 max:45.5 |
min:153.5 max:170.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -83 |
| Shopping | 180min | -566 |
| Metabolism bazal | -1337 | |
| Total consumat | -1986 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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