Meniu pentru 30-07-2014, crystinna3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:26 | |||||||||
Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
Terci de ovaz, preparat cu apa, fara zahar | 380g | 7.6 | 3.8 | - | 49.4 | 7.6 | 186.2 | - | 259 |
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
43.6 | 28.2 | 0 | 97.6 | 7.7 | 188.2 | 48.1 | 831 | ||
Prânz, ora 15:43 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
25.2 | 10.4 | 64 | 17.2 | 0 | 63 | 0 | 272 | ||
Total ingerat | 68.8 |
38.6 (mult) |
64 | 114.8 (mic) |
7.7 | 251.2 |
48.1 |
1103 | |
Norma zilnică | min:56.7 max:85.1 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1339 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |