Meniu pentru 30-07-2014, lorre24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Lapte batut light 0.1%, Panda | 200g | 6.4 | 0.2 | - | 8 | - | - | - | 60 |
| Baton cereale cu ciocolata Fitness, Nestle | 25g | 1.4 | 1.8 | - | 16.7 | 0.9 | 75 | 7.5 | 98 |
 | 7.8 | 2 | - | 24.7 | 0.9 | 75 | 7.5 | 158 | |
| Prânz, ora 14:13 | |||||||||
| Pilaf cu legume | 400g | 6 | 8 | 0 | 71.2 | 0 | 0 | 0 | 380 |
| 6 | 8 | 0 | 71.2 | 0 | 0 | 0 | 380 | |
| Gustare 2, ora 15:45 | |||||||||
| Inghetata la cornet, McDonalds | 100g | 3.5 | 4.7 | 0 | 25.9 | 0 | 200 | 18.8 | 159 |
| 3.5 | 4.7 | 0 | 25.9 | 0 | 200 | 18.8 | 159 | |
| Cina, ora 18:31 | |||||||||
| Lapte batut light 0.1%, Panda | 200g | 6.4 | 0.2 | - | 8 | - | - | - | 60 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.8 | 1 | 33.3 | 6 | 114 |
| 8.5 | 4.2 | - | 24.8 | 1 | 33.3 | 6 | 174 | |
| Total ingerat | 25.8 (mic) |
18.9 (mic) |
0 | 146.6 (mult) |
1.9 | 308.3 |
32.3 |
871 | |
| Norma zilnică | min:60.4 max:90.6 |
min:24.2 max:29 |
min:98 max:108.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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