Meniu pentru 30-07-2015, Ellizabeta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:08 | |||||||||
| Lapte de orez cu calciu, Alnatura | 300ml | 0.3 | 3.3 | 0 | 29.7 | 1.5 | - | 22.2 | 150 |
| Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
 | 10.8 | 10.4 | 0 | 86.3 | 4.3 | - | 22.2 | 482 | |
| Prânz, ora 08:16 | |||||||||
| Spanac proaspat, Gourmet | 50g | 1.2 | 0.1 | - | 1 | 1.1 | 50 | 0 | 12 |
| Telemea de vaca light, Hochland | 80g | 20 | 8.4 | - | 0.6 | - | - | - | 158 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| 22.3 | 25.2 | 0 | 5.9 | 1.1 | 50 | 0 | 340 | |
| Gustare 2, ora 08:34 | |||||||||
| Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida | 55g | 1.9 | 5 | - | 19.8 | - | - | - | 132 |
| 1.9 | 5 | - | 19.8 | - | - | - | 132 | |
| Cina, ora 08:27 | |||||||||
| Cartofi la cuptor cu legume pe grill si brocoli, Findus | 200g | 4 | 6 | - | 18 | 5 | - | - | 150 |
| Dorada | 80g | 15.1 | 0.7 | 0 | 0 | 0 | 0 | 0 | 72 |
| Ficatei de pui la tigaie, 365 | 50g | 13.1 | 8.6 | - | 1.1 | 0 | 150 | - | 138 |
| 32.2 | 15.3 | 0 | 19.1 | 5 | 150 | 0 | 360 | |
| Gustare 3, ora 08:38 | |||||||||
| Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
| 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 | |
| Total ingerat | 68.4 |
56.2 (mult) |
0 | 143.4 (mic) |
10.7 | 200 |
22.2 |
1365 | |
| Norma zilnică | min:66.3 max:99.5 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -355 | |
| Total consumat | -355 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.6 kg/lună | ||
 |
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