Meniu pentru 30-07-2018, Gabriel66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:19 | |||||||||
Cafea neagra instant, Dallmayr | 20g | 2.2 | 0 | 0 | 8.9 | - | 0 | - | 45 |
Lapte condensat 10% grasime, Zott | 14g | 0.4 | 1.4 | - | 0.6 | - | - | - | 17 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 1.4 | 0 | 9.5 | 0 | 0 | 0 | 62 | ||
Gustare 1, ora 20:20 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
66.3 | 35.3 | 422 | 19.9 | 2.4 | 304 | 15 | 662 | ||
Prânz, ora 20:19 | |||||||||
Cafea neagra instant, Dallmayr | 20g | 2.2 | 0 | 0 | 8.9 | - | 0 | - | 45 |
Lapte condensat 10% grasime, Zott | 14g | 0.4 | 1.4 | - | 0.6 | - | - | - | 17 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata de fistic, Siviero Maria | 100g | 3.5 | 9.7 | - | 25.8 | - | - | - | 205 |
6.1 | 11.1 | 0 | 35.3 | 0 | 0 | 0 | 267 | ||
Gustare 2, ora 20:24 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Salata varza cu rosii si ardei | 500g | 5 | 25 | - | 28 | - | - | - | 355 |
Orez integral, Uncle Ben's | 70g | 5.6 | 1.5 | - | 51.1 | - | 0 | 0.4 | 241 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.5 | 31.9 | 89.3 | 82.7 | 0 | 857.1 | 0.4 | 793 | ||
Total ingerat | 119.5 |
79.7 (mult) |
511.3 | 147.4 (mic) |
2.4 | 1161.1 |
15.4 |
1784 | |
Norma zilnică | min:90 max:135 |
min:49.6 max:59.5 |
min:200.7 max:223 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 80min | -403 |
Metabolism bazal | -1724 | |
Total consumat | -2127 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |