Meniu pentru 30-08-2009, Pusicat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:17 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 496 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
| Piscoturi, Savoiardi Balocco | 20g | 1.7 | 0.7 | 0 | 15.5 | 0.5 | 0 | 0 | 76 |
 | 48.9 | 50.3 | 60 | 125.2 | 7.6 | 1707 | 11.2 | 1129 | |
| Gustare 1, ora 15:36 | |||||||||
| Placinta cu mere | 20g | 0.7 | 1.2 | - | 6 | - | - | - | 38 |
| 0.7 | 1.2 | - | 6 | - | - | - | 38 | |
| Total ingerat | 49.6 (mic) |
51.5 (mult) |
60 | 131.2 (mic) |
7.6 | 1707 |
11.2 |
1167 | |
| Norma zilnică | min:67.5 max:101.3 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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