Meniu pentru 30-08-2009, isza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:30 | |||||||||
| Baton Fibrobar-R, Redis | 40g | 6.7 | 9.1 | - | 19.1 | 4.1 | - | - | 114 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 6.9 | 9.1 | 0 | 19.1 | 4.1 | 3 | 0 | 116 | |
| Prânz, ora 15:31 | |||||||||
| File natur de pangasus, Iglo | 150g | 16.5 | 3 | 0 | 0 | 0 | 0 | 0 | 93 |
| Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
| Rosii, coapte | 230g | 2.1 | 0.5 | 0 | 9 | 2.8 | 11.5 | 6 | 42 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Otet de vin rosu | 15ml | 0 | 0 | - | 0 | 0 | 1.2 | 0 | 3 |
| 22.3 | 3.7 | 0 | 29.1 | 4.9 | 12.7 | 8.1 | 224 | |
| Gustare 2, ora 16:57 | |||||||||
| Cas de oaie | 30g | 7.5 | 5.7 | - | 0.7 | - | - | - | 84 |
| Grepfruit rosu | 130g | 1.3 | 0 | 0 | 14.3 | 2.6 | 0 | 0 | 55 |
| 8.8 | 5.7 | 0 | 15 | 2.6 | 0 | 0 | 139 | |
| Cina, ora 16:59 | |||||||||
| Iaurtul meu fin 0,1% grasime, Tnuva | 300g | 11.4 | 0.3 | 0 | 14.4 | 0 | 0 | 0 | 105 |
| Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 |
| Perle de branza cu smantana 2%, LaDorna | 60g | 7.8 | 1.2 | - | 0.6 | 0 | - | - | 45 |
| 24.2 | 8.3 | 0 | 29.3 | 3.1 | 0 | 0 | 235 | |
| Total ingerat | 62.2 |
26.8 (mult) |
0 | 92.5 (mult) |
14.7 | 15.7 |
8.1 |
714 | |
| Norma zilnică | min:57.5 max:86.3 |
min:19.8 max:23.8 |
min:80.3 max:89.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1357 | |
| Total consumat | -1357 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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