Meniu pentru 30-08-2010, cristine017
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Sunca deliciu de pui fumee, Gourmet | 50g | 10 | 0.8 | 0 | 0.8 | 0 | 0 | 0 | 49 |
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 17.5g | 2.1 | 2.3 | 0 | 1.1 | 0 | 0 | 1.1 | 34 |
| Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Lapte de soia cu aroma de vanilie, Alpro | 60ml | 2 | 1.1 | 0 | 4.7 | 0 | 0 | 0 | 38 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 20.9 | 9.5 | 212 | 9.5 | 0.5 | 0.6 | 2.9 | 210 | |
| Total ingerat | 20.9 (mic) |
9.5 (mult) |
212 | 9.5 (mic) |
0.5 | 0.6 |
2.9 |
210 | |
| Norma zilnică | min:59 max:88.5 |
min:5.8 max:7 |
min:23.6 max:26.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
©2008-2024 
