Meniu pentru 30-08-2010, terentitzat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte semidegresat 1,5% grasime UHT, LaDorna | 150ml | 4.8 | 2.3 | - | 6.9 | - | - | - | 66 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
| Miez seminte floarea soarelui, sarate si prajite fara ulei, Carrefour | 15g | 3.8 | 6.9 | 0 | 2.3 | 0 | 0 | 0 | 88 |
| Nuci | 6g | 0.9 | 3.9 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
| Gem dietetic caise, SchneeKoppe | 5g | 0 | 0 | 0 | 2.1 | 0 | 0 | 1.9 | 9 |
 | 13.5 | 13.4 | 0 | 54.9 | 2.2 | 0 | 2.1 | 393 | |
| Gustare 1, ora 10:09 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Branza telemea din lapte de vaca pasteurizat, Albalact | 60g | 9.6 | 11.4 | - | 0 | 0 | - | 0 | 139 |
| 11.4 | 11.8 | 0 | 7.8 | 2.4 | 10 | 5.2 | 175 | |
| Prânz, ora 12:00 | |||||||||
| Mancare de pastai galbene a la Anqutz | 150g | 5.7 | 2.1 | - | 8.6 | - | - | - | 74 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 13.3 | 5.4 | 0 | 59.2 | 2.4 | 681 | 4.3 | 340 | |
| Gustare 2, ora 15:00 | |||||||||
| Unt de masa 65% grasime, Lacto Food | 10g | 0.1 | 6.5 | 0 | 0 | 0 | 0 | 0 | 59 |
| Conserva sardine in ulei | 100g | 22.5 | 21.4 | 0 | 0.3 | 0 | 0 | 0 | 292 |
| Broccoli | 35g | 1 | 0.1 | 0 | 2.3 | 0.9 | 11.6 | 0.6 | 12 |
| Ceapa noua | 20g | 0.4 | 0.1 | 0 | 1.3 | 0.3 | 0 | 0 | 8 |
| Salate icre hering cu ceapa, Negro 2000 | 10g | 0.1 | 6.4 | - | 0.2 | 0 | - | - | 60 |
| 24.1 | 34.5 | 0 | 4.1 | 1.2 | 11.6 | 0.6 | 431 | |
| Cina, ora 19:22 | |||||||||
| Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta | 60g | 17.1 | 5 | 45.6 | 0 | 0 | 37.8 | 0 | 119 |
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| 22.9 | 11.5 | 45.6 | 5.1 | 0 | 87.8 | 5.1 | 221 | |
| Total ingerat | 85.2 |
76.6 (mult) |
45.6 | 131.1 (mic) |
8.2 | 790.4 |
17.3 |
1560 | |
| Norma zilnică | min:68 max:102 |
min:43.3 max:52 |
min:175.5 max:195 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1416 | |
| Total consumat | -1416 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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