Meniu pentru 30-08-2010, wannabethin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:11 | |||||||||
Iaurt degresat cu fructe, Yoganic | 150g | 5.9 | 0.2 | - | 14.1 | - | - | - | 84 |
Mango | 155g | 0.8 | 0.5 | 0 | 26.4 | 2.8 | 0 | 22.9 | 101 |
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
Pufuleti Gusto 100% natural, Gusto | 45g | 3.4 | 4.1 | 0 | 36.4 | 1.7 | 83.3 | 1.3 | 196 |
13.3 | 4.8 | 0 | 144.7 | 9.8 | 83.3 | 82.8 | 646 | ||
Total ingerat | 13.3 (mic) |
4.8 (mic) |
0 | 144.7 (mult) |
9.8 | 83.3 |
82.8 (mult) |
646 | |
Norma zilnică | min:46 max:69 |
min:17.9 max:21.5 |
min:72.7 max:80.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1264 | |
Total consumat | -1264 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |