Meniu pentru 30-08-2011, RedOnion
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:33 | |||||||||
| Iaurt 2% grasime, Agrolact | 200g | 6.4 | 4 | - | 6.6 | - | - | - | 88 |
| Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
| Fulgi de secara, Proxi | 30g | 2.9 | 0.5 | - | 18.2 | - | - | - | 90 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
 | 14.8 | 7.3 | 0 | 43.4 | 6.4 | 2.9 | 0.5 | 251 | |
| Gustare 1, ora 20:35 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 10.8 | 8.9 | 0 | 11.1 | 4.5 | 10 | 5.2 | 163 | |
| Prânz, ora 20:35 | |||||||||
| Couscous fiert | 150g | 19.2 | 0.3 | 0 | 32.7 | 0 | 0 | 0 | 159 |
| Mancare de mazare by Tina | 200g | 4 | 2.4 | - | 6.8 | 4.2 | - | - | 94 |
| 23.2 | 2.7 | 0 | 39.5 | 4.2 | 0 | 0 | 253 | |
| Gustare 2, ora 20:37 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Supa de varza | 400g | 2 | 3.2 | - | 13.6 | - | - | - | 121 |
| Masline verzi cu sambure | 50g | 0.6 | 8.4 | - | 1.4 | 1.2 | 0.5 | 0 | 86 |
| 2.6 | 11.6 | 0 | 27.7 | 1.2 | 0.5 | 0 | 258 | |
| Cina, ora 20:38 | |||||||||
| Supa de varza | 400g | 2 | 3.2 | - | 13.6 | - | - | - | 121 |
| Sardine in sos tomat, La Grande Famiglia | 125g | 21.3 | 12.5 | 0 | 0.1 | 0 | 275 | 0 | 203 |
| 23.3 | 15.7 | 0 | 13.7 | 0 | 275 | 0 | 324 | |
| Total ingerat | 74.7 |
46.2 (mult) |
0 | 135.4 (mic) |
16.3 | 288.4 |
5.7 |
1249 | |
| Norma zilnică | min:55.5 max:83.3 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1266 | |
| Total consumat | -1266 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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