Meniu pentru 30-08-2011, marverde
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:36 | |||||||||
Musli cu 30% fructe, Distins | 110g | 10.6 | 4.4 | - | 75 | - | - | - | 366 |
Lapte semidegresat 1,5% grasime, LaDorna | 250ml | 8 | 3.8 | - | 11.5 | - | - | - | 113 |
Mancare de fasole | 250g | 2 | 14.3 | - | 2.8 | 0.3 | - | - | 149 |
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
24 | 23.8 | 0 | 108.6 | 2.6 | 264 | 1.5 | 732 | ||
Total ingerat | 24 (mic) |
23.8 |
0 | 108.6 (mult) |
2.6 | 264 |
1.5 |
732 | |
Norma zilnică | min:57 max:85.5 |
min:20.3 max:24.4 |
min:82.4 max:91.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1254 | |
Total consumat | -1254 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |