Meniu pentru 30-08-2013, summerslim
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:12 | |||||||||
Hribi fierti | 130g | 3.3 | 0.1 | - | 5.3 | 0.8 | - | - | 36 |
Baton ciocolata cu alune si caramel Peanut choco, Mister Choc | 50g | 4.9 | 6 | - | 25.3 | 1.4 | 200 | 21.9 | 254 |
Ulei de floarea soarelui | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
gofre cu unt | 22g | 1.7 | 4.7 | - | 15.6 | - | - | - | 107 |
Dulceata de mure, fara zahar adaugat, Polaner | 30g | 0 | 0 | 0 | 16.8 | 5 | 0 | 10 | 51 |
17.6 | 27.1 | 0 | 120.9 | 12.6 | 220 | 42.3 | 848 | ||
Total ingerat | 17.6 (mic) |
27.1 |
0 | 120.9 (mult) |
12.6 | 220 |
42.3 |
848 | |
Norma zilnică | min:64 max:96 |
min:23.6 max:28.3 |
min:95.4 max:106 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1479 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |