Meniu pentru 30-08-2016, delia82
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:49 | |||||||||
Biscuiti bogati in fibre, cu tarate de grau, cu -42% zaharuri, Gerble | 42g | 3.6 | 6.5 | - | 25.5 | 4.8 | 42 | 9.1 | 185 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.6 | 6.5 | 0 | 25.5 | 4.8 | 42 | 9.1 | 185 | ||
Gustare 1, ora 22:56 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 22:48 | |||||||||
Ciocanele de pui | 150g | 29 | 13.1 | 121.5 | 0 | 0 | 124.5 | 0 | 242 |
Salata de rosii, ardei gras rosu si castraveti fara coaja | 120g | 1 | 0.1 | 0 | 4.8 | 1.6 | 8.4 | 1.6 | 25 |
Telemea de vaca light 10,5%, Hochland | 30g | 7.5 | 3.2 | - | 0.2 | - | - | - | 60 |
Sos dressing pentru salata cu iaurt, Develey | 20g | 0.3 | 4 | 0 | 1.4 | 0 | 0 | 0 | 43 |
37.8 | 20.4 | 121.5 | 6.4 | 1.6 | 132.9 | 1.6 | 370 | ||
Gustare 2, ora 22:55 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | 0 | 20 | 2.3 | 23 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Limonada neindulcita a la Extasssy | 250ml | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 2 |
1.9 | 0.8 | 0 | 3.1 | 0 | 23 | 2.3 | 27 | ||
Cina, ora 22:59 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | 0 | 11.8 | 1.8 | 0 | 0 | 47 | ||
Gustare 3, ora 07:01 | |||||||||
Iaurt de baut dietetic 0% grasime, Danone | 330g | 11.6 | 0.3 | - | 12.9 | - | 330 | 12.9 | 99 |
11.6 | 0.3 | - | 12.9 | - | 330 | 12.9 | 99 | ||
Total ingerat | 55.3 (mic) |
28.1 (mult) |
121.5 | 59.7 (mic) |
8.2 | 527.9 |
25.9 |
728 | |
Norma zilnică | min:87.5 max:131.3 |
min:20.2 max:24.3 |
min:81.9 max:91 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 60min | -519 |
Metabolism bazal | -1584 | |
Total consumat | -2103 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |