Meniu pentru 30-09-2009, mesmerized_look
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:02 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine toast graham, Bongrana | 20.8g | 2.1 | 0.8 | 0 | 9.4 | 0.6 | 0 | 0.6 | 54 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Crenvursti de pui | 25g | 1.1 | 4.5 | 0 | 1.1 | 0 | 0 | 0 | 56 |
| Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini | 250ml | 0.3 | 0.3 | 0 | 26.3 | 0.3 | 2.5 | 26.3 | 128 |
 | 3.6 | 13.7 | 21.5 | 45 | 0.9 | 60.5 | 35.1 | 341 | |
| Prânz, ora 00:04 | |||||||||
| Supa din piept pui | 125ml | 4.4 | 1.8 | 0 | 3.1 | 1.1 | 11.8 | 0 | 50 |
| Ardei umpluti cu orez | 100g | 1.4 | 1.9 | 0 | 13.4 | 0 | 0 | 0 | 77 |
| Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
| 7.2 | 4.1 | 0 | 30.2 | 3.3 | 11.8 | 10.2 | 184 | |
| Gustare 2, ora 00:06 | |||||||||
| Mar verde | 320g | 0 | 0 | 0 | 40.6 | 4.2 | 0 | 0 | 164 |
| 0 | 0 | 0 | 40.6 | 4.2 | 0 | 0 | 164 | |
| Cina, ora 00:07 | |||||||||
| Salata mini de cruditati, McDonalds | 87g | 2 | 0 | 0 | 7 | 4 | 0 | 6 | 35 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 22.8 | 9.2 | 64 | 7 | 4 | 63 | 6 | 207 | |
| Total ingerat | 33.6 (mic) |
27 |
85.5 | 122.8 (mult) |
12.4 | 135.3 |
51.3 (mult) |
896 | |
| Norma zilnică | min:52.6 max:78.9 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 200min | -1227 |
| Metabolism bazal | -1281 | |
| Total consumat | -2508 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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