Meniu pentru 30-09-2010, ambar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:08 | |||||||||
Gem dietetic de capsuni, Arovit | 40g | 0.2 | 0 | 0 | 10.1 | 0 | 0 | 0 | 42 |
Paine de secara Pumpernickel, Vita Star | 55g | 2.2 | 0.6 | 0 | 20.4 | 5.5 | 220 | 0 | 97 |
Bomboane cu crema lapte si unt, Silvana | 3.8g | 0 | 0.2 | - | 3.3 | 0 | 3.8 | 2.6 | 16 |
2.4 | 0.8 | 0 | 33.8 | 5.5 | 223.8 | 2.6 | 155 | ||
Gustare 1, ora 10:10 | |||||||||
Eugenie, Dobrogea | 36g | 2.2 | 6.1 | 0 | 23.8 | 0.4 | 0 | 0 | 178 |
2.2 | 6.1 | 0 | 23.8 | 0.4 | 0 | 0 | 178 | ||
Prânz, ora 13:18 | |||||||||
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
Paine de secara Pumpernickel, Vita Star | 55g | 2.2 | 0.6 | 0 | 20.4 | 5.5 | 220 | 0 | 97 |
Crema de branza cu verdeata, Clever | 70g | 7.4 | 10.5 | 0 | 2.5 | 0 | 0 | 0 | 134 |
15.2 | 15.3 | 0 | 31 | 5.5 | 220 | 0 | 321 | ||
Gustare 2, ora 12:01 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
Bomboane cu crema lapte si unt, Silvana | 33.1g | 0.2 | 2.1 | - | 28.7 | 0 | 33.1 | 22.7 | 137 |
0.8 | 2.3 | 0 | 46.4 | 0 | 33.1 | 22.7 | 208 | ||
Cina, ora 09:18 | |||||||||
Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
Iaurt 4,1% grasime, Gusturi Romanesti | 250g | 4.5 | 10.3 | - | 8.3 | - | - | - | 148 |
Cereale Diet, Dobrogea | 35g | 3 | 0.7 | - | 25 | 5.8 | - | - | 122 |
Tarate | 20g | 2.6 | 0.9 | 0 | 11 | 7.3 | 0.4 | 0.1 | 44 |
16.1 | 13.4 | 0 | 81.8 | 25.7 | 0.4 | 11.5 | 497 | ||
Total ingerat | 36.7 (mic) |
37.9 |
0 | 216.8 (mult) |
37.1 | 477.3 |
36.8 |
1359 | |
Norma zilnică | min:56 max:84 |
min:37.8 max:45.3 |
min:152.9 max:169.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1264 | |
Total consumat | -1264 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |