Meniu pentru 30-09-2011, ukauka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:43 | |||||||||
| Paine (painite crocante) integrala 15% fibre, Wasa | 50g | 4.5 | 0.8 | - | 33 | 7.5 | - | - | 175 |
| File de somon afumat, Ocean Fish | 25g | 5.8 | 3.1 | 0 | 0 | 0 | 0 | 0 | 51 |
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Branza albastra, Agur | 50g | 6.5 | 12.3 | - | 1.2 | - | - | - | 141 |
| Migdale crude, 365 | 10g | 2.2 | 5.3 | - | 1.9 | - | - | 0.4 | 55 |
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Branza Mozzarela, 365 | 30g | 7.2 | 7.2 | - | 0.1 | - | 330 | - | 97 |
| Salata humus, 365 | 100g | 6.2 | 17.7 | - | 17.5 | 4.8 | 400 | - | 371 |
| Conserva ton in suc propriu, Palmera | 50g | 11.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 48 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Sos de Soia - regular, Yamasa | 15ml | 2 | 0 | - | 1 | - | 0.9 | - | 11 |
| Ulei de masline | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
 | 56 | 58.7 | 44.6 | 99.8 | 16.5 | 1296.4 | 29.6 | 1267 | |
| Total ingerat | 56 (mic) |
58.7 (mult) |
44.6 | 99.8 (mic) |
16.5 | 1296.4 |
29.6 |
1267 | |
| Norma zilnică | min:82 max:123 |
min:35.2 max:42.2 |
min:142.5 max:158.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1529 | |
| Total consumat | -1529 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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