Meniu pentru 30-09-2012, Mariusica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Baton de ciocolata, Mars | 75g | 2.8 | 12.8 | 0 | 52.4 | 1.5 | 127.5 | 48 | 336 |
 | 2.8 | 12.8 | 0 | 52.4 | 1.5 | 127.5 | 48 | 336 | |
| Prânz, ora 12:44 | |||||||||
| Cartofi Wedges, McDonalds | 228g | 13.7 | 41 | - | 98 | 6.8 | - | 2.3 | 810 |
| Salate icre hering cu ceapa, Negro 2000 | 110g | 1.1 | 70.4 | - | 2.2 | 0.2 | - | - | 656 |
| Paine de casa | 75g | 5.3 | 0.8 | - | 37.9 | - | - | - | 175 |
| Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| 23.7 | 113 | 0 | 153.7 | 11.8 | 20 | 12.7 | 1713 | |
| Gustare 2, ora 16:01 | |||||||||
| Compot de prune cu zahar | 150ml | 0.6 | 0 | 0 | 32.9 | 1.5 | 0 | 0 | 138 |
| Briose cu stafide, Winny | 125g | 6.8 | 28.6 | 0 | 70.1 | 0 | 0 | 0 | 565 |
| 7.4 | 28.6 | 0 | 103 | 1.5 | 0 | 0 | 703 | |
| Cina, ora 19:51 | |||||||||
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Magiun de prune cu scortisoara facut in casa | 100g | 1 | 0 | 0 | 29 | 1.9 | - | 26.5 | 114 |
| Paine alba, Dorbob | 100g | 7.5 | 0.8 | - | 52 | - | - | - | 246 |
| 22.5 | 4.8 | 0 | 99.5 | 1.9 | 0 | 26.5 | 524 | |
| Total ingerat | 56.4 (mic) |
159.2 (mult) |
0 | 408.6 |
16.7 | 147.5 |
87.2 (mult) |
3276 | |
| Norma zilnică | min:81.5 max:122.3 |
min:91 max:109.2 |
min:368.6 max:409.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1856 | |
| Total consumat | -1856 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.1 kg/lună | ||
 |
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