Meniu pentru 30-09-2012, uxksyio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:49 | |||||||||
| Macaroane cu nuci si zahar | 100g | 7 | 22 | - | 48.2 | - | - | - | 397 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
 | 7 | 22 | 0 | 48.2 | 0 | 5 | 0 | 397 | |
| Prânz, ora 20:46 | |||||||||
| Ciorba de fasole boabe cu afumatura, Scandia Traditii | 500g | 18.5 | 17.5 | - | 31.5 | - | - | - | 360 |
| Pastrav la gratar By Mihaela | 50g | 9 | 1.5 | - | 0 | 0 | - | 0 | 50 |
| Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 |
| 27.5 | 19 | 0 | 31.5 | 0 | 33 | 0 | 411 | |
| Cina, ora 20:49 | |||||||||
| Macaroane cu nuci si zahar | 50g | 3.5 | 11 | - | 24.1 | - | - | - | 199 |
| Must | 600ml | 0 | 0 | 0 | 168 | 0 | 0 | 0 | 759 |
| 3.5 | 11 | 0 | 192.1 | 0 | 0 | 0 | 958 | |
| Total ingerat | 38 (mic) |
52 |
0 | 271.8 (mult) |
0 | 38 |
0 |
1766 | |
| Norma zilnică | min:57 max:85.5 |
min:49.1 max:58.9 |
min:198.7 max:220.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -178 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -43 |
| Metabolism bazal | -1255 | |
| Total consumat | -1476 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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