Meniu pentru 30-09-2013, Mikehazi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:21 | |||||||||
| Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
| Iaurt proaspat degresat 0.1%, Zuzu | 120g | 4.1 | 0.1 | - | 5.4 | - | - | - | 38 |
 | 5.8 | 0.8 | 0 | 12 | 1.5 | 0.4 | 0.2 | 63 | |
| Gustare 1, ora 22:23 | |||||||||
| Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
| 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 | |
| Prânz, ora 22:20 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 | |
| Cina, ora 22:24 | |||||||||
| Paine IG mic, Slabesti Mancand | 50g | 9.1 | 2.1 | - | 14.8 | 5.8 | - | 0 | 122 |
| Iaurt Pezzi di Frutta cu Piersici si Caise, Muller | 100g | 2.9 | 3.6 | 0 | 15.2 | 0 | 0 | 0 | 108 |
| Salam de curcan, Forzoso | 25g | 4.3 | 1.6 | 0 | 1.6 | 0 | 0 | 0 | 38 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.3 | 7.3 | 0 | 31.6 | 5.8 | 0 | 0 | 268 | |
| Total ingerat | 67.8 |
15.3 (mic) |
119 | 61 (mic) |
8.7 | 1143.2 |
9.5 |
641 | |
| Norma zilnică | min:67 max:100.5 |
min:17.8 max:21.4 |
min:72.1 max:80.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1395 | |
| Total consumat | -1395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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