Meniu pentru 30-09-2013, timi24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Unt 65% grasime, Albalact | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Paine de secara integrala crocanta, Burger | 9g | 0.9 | 0.2 | - | 5.9 | 1.4 | 45 | - | 32 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 13.2 | 212 | 20.4 | 1.7 | 107 | 1.5 | 236 | ||
Prânz, ora 14:20 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul | 50g | 5.1 | 2.7 | - | 1.8 | 0 | 100 | 1.8 | 52 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33 | 7.4 | 71.4 | 8.6 | 0.7 | 789.3 | 2.7 | 231 | ||
Gustare 2, ora 17:30 | |||||||||
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | ||
Cina, ora 19:36 | |||||||||
Conserva de ton in ulei vegetal, Sun&Sea | 52g | 13.1 | 5.2 | - | 0 | - | - | - | 100 |
Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul | 150g | 15.3 | 8 | - | 5.4 | 0 | 300 | 5.4 | 155 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.4 | 13.2 | 0 | 5.4 | 0 | 300 | 5.4 | 255 | ||
Total ingerat | 73.6 (mic) |
44 (mult) |
283.4 | 38.4 (mic) |
4.8 | 1196.3 |
10.6 |
838 | |
Norma zilnică | min:76 max:114 |
min:23.3 max:27.9 |
min:94.3 max:104.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1544 | |
Total consumat | -1544 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |