Meniu pentru 30-10-2010, benedik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar brun | 17g | 0 | 0 | 0 | 16.7 | 0 | 0 | 16.5 | 65 |
0.3 | 0 | 0 | 16.7 | 0 | 6 | 16.5 | 68 | ||
Prânz, ora 16:36 | |||||||||
Sarmale a la Ianna | 400g | 72 | 38.4 | 0 | 12 | 0 | 0 | 0 | 680 |
Mamaliguta din malai grisat | 200g | 6.8 | 12 | 0 | 51.2 | 0 | 0 | 0 | 250 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
78.8 | 50.4 | 0 | 63.2 | 0 | 0 | 0 | 930 | ||
Total ingerat | 79.1 |
50.4 (mult) |
0 | 79.9 (mic) |
0 | 6 |
16.5 |
998 | |
Norma zilnică | min:64 max:96 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1260 | |
Total consumat | -1260 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |