Meniu pentru 30-10-2010, icesonya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:24 | |||||||||
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Gratar (carne de porc, carne de vita) | 300g | 47.4 | 26.7 | 111 | 19.2 | 0 | 4002 | 0 | 519 |
47.6 | 26.7 | 111 | 39.2 | 0 | 4006 | 20 | 599 | ||
Cina, ora 21:35 | |||||||||
Salata de ton cu porumb a la KrISS | 500g | 29 | 24 | 0 | 68 | 0 | 0 | 0 | 570 |
29 | 24 | 0 | 68 | 0 | 0 | 0 | 570 | ||
Total ingerat | 76.6 (mic) |
50.7 (mult) |
111 | 107.2 (mic) |
0 | 4006 (mult) |
20 |
1169 | |
Norma zilnică | min:123 max:184.5 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1872 | |
Total consumat | -1872 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |