Meniu pentru 30-10-2011, bubu91
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 16:50 | |||||||||
Cartofi prajiti | 120g | 4.8 | 20.4 | 0 | 45.6 | 4.8 | 293.8 | 1.2 | 383 |
4.8 | 20.4 | 0 | 45.6 | 4.8 | 293.8 | 1.2 | 383 | ||
Gustare 2, ora 16:49 | |||||||||
Finetti | 18g | 0.5 | 6.3 | - | 9.9 | - | - | - | 99 |
0.5 | 6.3 | - | 9.9 | - | - | - | 99 | ||
Cina, ora 16:50 | |||||||||
Cartofi prajiti | 120g | 4.8 | 20.4 | 0 | 45.6 | 4.8 | 293.8 | 1.2 | 383 |
Big Mac, McDonalds | 150g | 16.9 | 15.6 | 0 | 24.9 | 1.9 | 0 | 5 | 309 |
21.7 | 36 | 0 | 70.5 | 6.7 | 293.8 | 6.2 | 692 | ||
Gustare 3, ora 16:49 | |||||||||
Finetti | 20g | 0.6 | 7 | - | 11 | - | - | - | 110 |
0.6 | 7 | - | 11 | - | - | - | 110 | ||
Total ingerat | 27.6 (mic) |
69.7 (mult) |
0 | 137 (mic) |
11.5 | 587.6 |
7.4 |
1284 | |
Norma zilnică | min:60 max:90 |
min:35.7 max:42.8 |
min:144.5 max:160.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1445 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |