Meniu pentru 30-10-2011, cristib7
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:13 | |||||||||
Somon norvegian afumat, Ocean fish | 100g | 22.3 | 14.3 | - | 0.8 | 0 | 1100 | - | 229 |
Mere Idared | 800g | 3.2 | 0.8 | - | 94.4 | 14.4 | - | - | 376 |
Ciorba de pui cu taitei | 300g | 11.4 | 8.1 | 0 | 11.4 | 0 | 0 | 0 | 184 |
36.9 | 23.2 | 0 | 106.6 | 14.4 | 1100 | 0 | 789 | ||
Total ingerat | 36.9 (mic) |
23.2 |
0 | 106.6 (mult) |
14.4 | 1100 |
0 |
789 | |
Norma zilnică | min:81 max:121.5 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1592 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |