Meniu pentru 30-10-2012, cetateregala
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:12 | |||||||||
| Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
 | 22.4 | 16.7 | 25.9 | 11.8 | 1.1 | 933.8 | 0 | 300 | |
| Gustare 1, ora 14:14 | |||||||||
| Cafea cu lapte, fara zahar | 160ml | 0.6 | 3.2 | - | 1 | - | - | 1 | 36 |
| 0.6 | 3.2 | - | 1 | - | - | 1 | 36 | |
| Prânz, ora 14:12 | |||||||||
| ardei umplut cu carne, Crina | 476g | 17.1 | 39.5 | - | 20.9 | 4.8 | 785.4 | 5.7 | 497 |
| 17.1 | 39.5 | - | 20.9 | 4.8 | 785.4 | 5.7 | 497 | |
| Cina, ora 21:30 | |||||||||
| compot de mere, pere si gutui, Diana | 660ml | 0.7 | 0 | - | 19.1 | 3.3 | - | 2 | 74 |
| 0.7 | 0 | - | 19.1 | 3.3 | - | 2 | 74 | |
| Total ingerat | 40.8 (mic) |
59.4 (mult) |
25.9 | 52.8 (mic) |
9.2 | 1719.2 |
8.7 |
907 | |
| Norma zilnică | min:78.3 max:117.5 |
min:25.2 max:30.2 |
min:102 max:113.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1482 | |
| Total consumat | -1482 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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