Meniu pentru 30-10-2012, ivoli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:36 | |||||||||
Omleta | 72g | 7.7 | 8.6 | 256.3 | 0.5 | 0 | 116.1 | 0.5 | 114 |
Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
Branza de burduf | 20g | 5.6 | 5.6 | 0 | 0.1 | 0 | 0 | 0 | 76 |
Lapte de vaca 3% grasime | 2000ml | 68 | 56 | 0 | 106 | 0 | 0 | 0 | 1240 |
82.3 | 71.2 | 256.3 | 111.8 | 0 | 116.1 | 0.5 | 1465 | ||
Total ingerat | 82.3 |
71.2 (mult) |
256.3 | 111.8 (mic) |
0 | 116.1 |
0.5 |
1465 | |
Norma zilnică | min:80 max:120 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 50min | -245 |
Metabolism bazal | -1548 | |
Total consumat | -1793 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |