Meniu pentru 30-10-2012, sashuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:03 | |||||||||
Ou fiert | 500g | 63 | 53 | 2120 | 5.5 | 0 | 0 | 5.5 | 775 |
Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
Ceai verde cu miere si lamaie | 100ml | 0.4 | 0 | 0 | 5.9 | 0.5 | 2.7 | 4.5 | 22 |
63.4 | 53 | 2120 | 62.2 | 0.5 | 2.7 | 10 | 1001 | ||
Total ingerat | 63.4 (mic) |
53 (mult) |
2120 | 62.2 (mic) |
0.5 | 2.7 |
10 |
1001 | |
Norma zilnică | min:85 max:127.5 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1886 | |
Total consumat | -1886 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |