Meniu pentru 30-10-2014, ratzsusk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:13 | |||||||||
Cafea Alyy | 500ml | 1.5 | 1 | - | 6 | - | - | - | 40 |
1.5 | 1 | - | 6 | - | - | - | 40 | ||
Prânz, ora 13:10 | |||||||||
Branza cu smantana Fagaras, InterAgro | 100g | 11.6 | 6.6 | - | 3.5 | - | - | - | 120 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.6 | 6.6 | 0 | 3.5 | 0 | 0 | 0 | 120 | ||
Total ingerat | 13.1 (mic) |
7.6 (mult) |
0 | 9.5 (mic) |
0 | 0 |
0 |
160 | |
Norma zilnică | min:68.1 max:102.2 |
min:4.4 max:5.3 |
min:18 max:20 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Advanced | 48min | -672 |
Metabolism bazal | -1461 | |
Total consumat | -2133 |
greutate - kg |
target 0 kg/lună |
estimare-8.8 kg/lună |