Meniu pentru 30-10-2015, CristiPiti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:24 | |||||||||
Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
Ciorba de vacuta | 350g | 14.4 | 2.8 | - | 13.3 | - | - | - | 136 |
Lapte La Dorna degresat 0,1% grasime | 500ml | 16 | 0.5 | - | 22.5 | 0 | 0.5 | 22.5 | 160 |
33.7 | 9.1 | - | 50.3 | 0 | 0.5 | 22.5 | 409 | ||
Prânz, ora 16:31 | |||||||||
Fulgi de porumb fara zahar Agapy | 250g | 14.8 | 5.8 | - | 206.8 | 4.5 | 2 | 3.3 | 948 |
14.8 | 5.8 | - | 206.8 | 4.5 | 2 | 3.3 | 948 | ||
Total ingerat | 48.5 (mic) |
14.9 (mic) |
- | 257.1 (mult) |
4.5 | 2.5 |
25.8 |
1357 | |
Norma zilnică | min:100 max:150 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1970 | |
Total consumat | -1970 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |