Meniu pentru 30-11-2010, lorelei10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:12 | |||||||||
Ceai mix | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
6 | 5.4 | 0 | 8.6 | 0.1 | 3.8 | 0.1 | 157 | ||
Gustare 1, ora 14:13 | |||||||||
Paine dieta feliata, Titan | 50g | 4.5 | 0.5 | 0 | 21.7 | 0 | 0 | 0 | 109 |
Creme de branza bonjour cu verdeata, Hochland | 75g | 3.8 | 14.3 | - | 2.3 | - | - | - | 153 |
Cremwursti de pui, Plus | 150g | 17.3 | 8.3 | - | 0 | - | - | - | 188 |
Budinca de ciocolata Grand Dessert, Ehrmann | 191g | 5.2 | 9.4 | 0 | 32.5 | 0 | 0 | 0 | 235 |
30.8 | 32.5 | 0 | 56.5 | 0 | 0 | 0 | 685 | ||
Prânz, ora 14:53 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 15:54 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:45 | |||||||||
Ciorba de aripioare de pui | 550g | 14.9 | 11 | 63.3 | 18.7 | 1.7 | 49.5 | 0.6 | 232 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.9 | 11 | 63.3 | 18.7 | 1.7 | 49.5 | 0.6 | 232 | ||
Total ingerat | 51.7 (mic) |
48.9 (mult) |
63.3 | 83.8 (mic) |
1.8 | 53.3 |
0.7 |
1074 | |
Norma zilnică | min:74.6 max:111.9 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Somn | 550min | -641 |
Spalat, vase | 15min | -43 |
Dus | 5min | -26 |
Jucat cu copiii, moderat | 60min | -304 |
Metabolism bazal | -1557 | |
Total consumat | -2571 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |